PreNatal Yoga Day 2

Well, the second PreNatal Yoga DVD was very disappointing. It consisted entirely of still poses with no flow from one pose to the next, and left me feeling stretched but NOT exercised... SO, after an hour of that boring lunacy (The one shining part of the "workout" was an extended Kegel Exercise section) I moved on and did ANOTHER 30 min of Vinyasa Yoga.
         Maybe I ought not to have done that. :) I discovered halfway through the 30 min program that I was tired, and could not complete some of the poses properly. So, maybe that other DVD wasn't a complete waste of time after all. I had intended that it be used as a "light" exercise day with 1-2 miles of walking after. Instead of following through on my plan, I jumped right in to overdoing it. That is so ME. *sigh* I did not get to the walk yesterday, due to being overworked with the Regular Yoga followed up with 30 min of Vinyasa.
           90 minuted of exercise yesterday, and my back is still quite sore today. Of course, when Lion got home, I also did a small amount of his P90X Yoga Program with him too.. very small mind you, but still. Half of his "YOGA X" (P90X Yoga) is Vinyasa Yoga (with constant movement - flowing from one pose to the next with little to no break between) and the other half was the more traditional "still" Yoga poses. He did NOT seem to enjoy the Vinyasa, while I have decided I do NOT enjoy the traditional "still" Yoga. To each their own I guess. So today, I plan on doing a 45 min Vinyasa Yoga Program to even out the work from yesterday, and get back to my regularly scheduled Plan tomorrow with the Traditional Yoga and a nice long walk with my Boxer Puppy. We'll see if I can stop myself from overdoing it again.
           On a side note: YAY ME! I've been drinking the proper amount of water for a whole week now!! -- funny thing that the dizziness has receded quite a bit, I was a tad worried trying to complete Yoga with the low blood pressure and dizziness issues I had had prior. But Stork informed my on my last PreNatal Visit that dehydration might have been my major problem and while low blood pressure is quite normal for this stage of pregnancy, the dizziness might be somewhat alleviated by drinking LOTS more water. Of course, she was right!!